The family that eat together….stay together

photo-5   Many Australian’s celebrate Mother’s Day by showing their love, appreciation for the achievements and efforts of mothers, motherly figures. A special mention to those first time mothers, even though your little bub cannot express their appreciation, there are many years to come. Hopefully, many mother’s were spoiled, and I sure many families spent the day eating and celebrating together, I know our family definitely spent the day eating, from dawn to dusk. Getting the whole family to sit down for dinner can be tricky especially in this modern day, hectic day-to-day life schedule. From working late, homework, sport training and cooking, many family members eat a ‘whatever’ time suits them best, this is fine from time to time. Studies have shown that families that eat together more than three to fours a times a week have shown to demonstrate positive attributes when it comes to health, family relationships and social developments.

My top reasons to eat at the dining table:

Communication and well-being The family dinner table is environment not only for dining, but is a place where children learn manners, interact with people, have a chance to ‘catch up’ with life events and of course new foods experiences. The eating of food at the table are essential part of the roles into feelings around food and family.

Modelling food behaviours A great opportunity to display to your children meal etiquette, social skills and exposure and exploration to trying new food. Try not to force or instruct, be a leader and guider.

Expand there food horizon Encouraging new foods without being forceful nor bribing. Introduce a new food along with known foods. Remember as I have mentioned before it can take 7-15 exposures to a new food before it is accepted, so be patient and persistent. Trying new foods for your children will expand your families food vocab.

Nourish your bodies Meals prepared in your kitchen have the power to be more nutritious and healthy, as you can control what goes in. Try to include lots of colourful vegetables and fruits, dairy products packed with the goodness of fibre, calcium, vitamins!

Become chefs Many children are missing out on the importance of knowing how to cook  meals. I think it is important to involve families in menu planing, grocery shopping, lunch box packing. Get your little ones to chop basic vegetables (obviously blunt knives), mixing and stirring and setting the table. Working as a team can not only put the meal on the table faster but makes every member have a duty and somewhat ‘ownership’ of a meal.

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Lots of love to my mother, we love you so much and especially your amazing cooking, you have brought our family together at every meal!

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