During pregnancy, but also day-to-day living it is important to re-fuel your body, treat your body like a temple. Cliche, I know! But as a Dietitian I see people work around the clock, get caught up with their busy life and forget about the most important thing (your body!) which is allowing for you to run around, I am definitely guilty of this!
I believe it is important to stop..revive and ultimately survive! So for me it starts with a simple green smoothie, which I have called “The Green Eyed Monster” once you start drinking this smoothie people will become jealous, you will be glowing both internally and externally and your body will be loving the additional goodness. By re-fueling yourself with beautiful green’s you will reap the benefits of phytonutrients, antioxidant and essential nutrients and vitamins.
1. Handful of spinach
2. 2 x stalks of celery
3. Handful of kale
4. Grated ginger
5. 1/2 cucumber
6. Ice (optional)
Simply blend together and feed your body the amazing goodness!
Stayed tuned for more exciting recipes to come…